Join me on my 90 Day, 30 Minute Jogging Challenge

What is it?

It’s where you (and I) commit to jogging (or a combination of jogging and walking or if you can’t do that, then just walking) for 30 minutes a day, every day, rain or shine.

Why are you doing it?

I’ve been working with a guy about lifestyle changes who said I had to start jogging 30 minutes a day for 90 days. After putting it off for a week, on the second day of jogging, I had an idea and went with it. I shot 3 videos on my phone after my run, went to my long-neglected dieting & nutrition Facebook page and created my 2016 90 Day, 30 Minute Jogging Challenge complete with intro and 2 days of updates. Switched to my personal account and liked/shared them to my timeline. Boom! Instant accountability, incentive, and potential affiliate sales! Even have a tee shirt idea for the end. If you want to check it out; go here: https://www.facebook.com/Dietingandnutrition

What would I need to do?

All you need to do, is for the next 90 days, go out and jog, or do a jog/walk combination (or even just walk) for 30 minutes a day, every day. You can post how you’re doing either in the comments below or on my Facebook page, but of course your don’t have to do that.

Where are your updates?

I put all my video updates on my Facebook page.

How do I get notified of updates?

Just fill out the form below and confirm your email.







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